Campus Resources

988 Suicide and Crisis Lifeline

Crisis support is available from the 988 Suicide and Crisis Lifeline. Dialing 988 from any phone will automatically route to the Suicide and Crisis Lifeline.

Counseling and Psychological Services (CAPS) offers support services to help UC San Diego students during times of crisis. Call (858) 534-3755 to contact CAPS. Crisis services are available 24/7.

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MY #1 SOURCE FOR HEALTH RESOURCES APP

Willo is your all-in-one self-care app for navigating UC San Diego’s mental health and well-being resources. It quickly connects you to campus services, recommends options based on your needs, and syncs with MyStudentChart to view your appointments.

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Headspace

Headspace for Tritons is here! The popular mindfulness app and all its upgraded "Plus" features, is now FREE for registered UC San Diego students!

Be kind to your mind! Headspace is one of the most popular mindfulness apps that teaches you how to meditate in your everyday life. Meditation has been shown to help people stress less, increase focus, and sleep more soundly. Headspace will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day! This membership unlocks Headspace Plus, which includes hundreds of meditations and exercises for sleep, anxiety, focus, and fitness.

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Let's Talk Program

"Let’s Talk” is a service offered by UC San Diego CAPS (Counseling and Psychological Services) to students who are seeking informal support with mental health and campus resources. While this does not constitute formal mental health treatment, Let’s Talk sessions are designed to provide practical strategies, information, and support regarding general wellness-related issues. This is a great opportunity to chat with a mental health professional and ask questions about your well-being, accessing resources, and getting connected with CAPS.

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Recreation Activity Pass

The Recreation Activity Pass (RAP) will offer FREE virtual and outdoor fitness, yoga and instructional classes as well as outdoor adventures, intramural sports and masters swimming.

Did you know Recreation has over 100+ pre-recorded classes? Choose from our wide menu of fitness, yoga and instructional classes. Step out into the fresh air and work out in one of our outdoor facilities, fields or fitness areas. Swimming and tennis are also available through our online reservation system.

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Health Promotion Services

Want to spend time doing activities that are fun and engaging? CAPS and the Zone are here to provide you events that will keep you active and have a good time!

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CSE-PACE Peer-Led Academic Cohort Experiences

Join our weekly hour-long sessions to talk about CSE courses and the impacts of cutting-edge computing topics over free food. CSE-PACE is free, designed for all incoming undergraduate computing students, and runs for the entire academic year. Earn 2 units of credit for participation by enrolling in CSE 91. Priority enrollment to CSE majors. Register first (https://forms.gle/w8N9NwH5Zy4dHMau5) to help us make groups ahead of time. Or, if you just show up in CSE 1202 on Tuesday at 12:30PM, Tuesday at 2:00PM, or Thursday at 12:30PM during the first 3 weeks of the quarter we'll help you get started!

📆: Tuesdays at 12:30pm/2pm and Thursdays at 12:30pm
📍: CSE (EBU3b) 1202

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Yoga at the Library

Join the Library and Recreation for outdoor Vinyasa Flow on Tuesdays from 3-4 p.m. at the north side of Geisel Library’s Forum Level. Offered weekly between Weeks 1-10, these classes are by registration only and free for students and staff with an active Recreation Activity Pass (free for students!). Weekly registration is required.

Please bring your own yoga mat, and a light jacket.

📅: Weekly on Tuesdays from 3-4pm
📍: Geisel Library, Forum Level